Kate Bukowski is the founder of KB Wellness Coaching. After struggling for years with personal health issues, Kate decided to take control of her own life. This led her to meditation, mindfulness, yoga, nutrition, and ultimately formal training as a Health and Wellness Coach. She started KB Wellness Coaching so she could help others form healthy habits that would enable them to make lasting life changes just as she has done for herself. https://www.facebook.com/habitsmadehealthy/