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Qi Gong for Stress and Anxiety
January 10 @ 7:00 pm - 8:00 pm EST$10
While stress and anxiety are natural responses to modern life, they should not be a “constant” in your life. In this session, Maria Patrick, Certified Health Coach & Qi Gong Instructor, will help you transform your stress and anxiety into inner peace and tranquility. You will learn how to rebalance the Earth element within you, become present with your Heart Center, and build a protective “shield” against negative energy.
In this workshop you will:
• Relax the Heart Center so you can experience the joy of life (some anxiety is normal, but it shouldn’t prevent you from doing what you want);
• Clear out tightness and tension in the chest (sometimes all it takes is a few simple stretches);
• Learn breathing exercises to bring your heart into present moment (you can use these whenever you need to reduce anxiety fast);
• Clear stagnant energy with gentle Qi Gong flows (when your energy flows, joy and happiness are the natural result);
• Fertilize your inner energy system to grow a rich “internal garden” of tranquility;
• Fortify a protective energy shield around you and clear out other people’s negative energy (taking on other people’s energy is natural, but we are never taught how to clear out the energy we don’t want); and
• Cleanse and clear anxiety out of your entire system.