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Qi Gong for More Energy
January 17 @ 7:00 pm - 8:00 pm EST$15
Energy is that secret substance we all seek. Described as the “elixir of life”, energy – or “Qi” – is the vital essence that creates health, harmony, and well-being. Qi Gong can stimulate your own natural resources, effortlessly and naturally, just like the sunrise inspires the birds to sing and flowers to open.
In this class, Maria Patrick, Certified Health Coach & Qi Gong Instructor, will guide you in the following:
• A series of warm-ups to invigorate your body, stimulate key pressure points, and awaken your life force;
• Gentle stretches– to open the areas in your body that chronically hold tension and stress. By releasing stress, you will free up healing energy; and
• Flowing movements to stimulate your whole system – putting every cell of your body in sync with nature and the world around you.