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Qi Gong for Better Sleep with Maria Patrick

January 3 @ 7:00 pm - 8:00 pm EST

$15

Sleep is the energy of life! In this session, you will learn healthy sleep habits for improving your energy, health and longevity. Certified Health Coach & Qi Gong Instructor – Maria Patrick – will help you discover ways to improve your sleep, feel more rested & increase your vitality.

In this class you will discover:
• Stress clearing exercises to use at the end of the day;
• Relaxation techniques to help you get deep rest;
• Flowing movements to cultivate your Yin energy;
• Healing sounds to do before bed to promote deep sleep; and
• Stretches that will clear lines of tension.

Cost: $15

Details

Date:
January 3
Time:
7:00 pm - 8:00 pm
Cost:
$15
Event Category:

Organizer

Spirit Tree Connecitons
Email:
events@spirittreeconnections.com
Website:
www.spirittreeconnections.com

Venue

Spirit Tree Connections
987 New Loudon Road (Route 9)
Cohoes, NY 12047 United States
+ Google Map
Phone:
518-362-8383
Website:
www.spirittreeconnections.com

Tickets

Tickets are not available as this event has passed.