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Qi Gong for Better Sleep with Maria Patrick
January 3 @ 7:00 pm - 8:00 pm EST$15
Sleep is the energy of life! In this session, you will learn healthy sleep habits for improving your energy, health and longevity. Certified Health Coach & Qi Gong Instructor – Maria Patrick – will help you discover ways to improve your sleep, feel more rested & increase your vitality.
In this class you will discover:
• Stress clearing exercises to use at the end of the day;
• Relaxation techniques to help you get deep rest;
• Flowing movements to cultivate your Yin energy;
• Healing sounds to do before bed to promote deep sleep; and
• Stretches that will clear lines of tension.