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December Wellness Share: Easy Techniques to keep your holidays stress-free
December 19, 2018 @ 6:30 pm - 8:00 pm EST$15
Wellness Share is a group meeting, for those curious to discover and contribute ways to empower yourself and others in creating a healthier version of you, through mental clarity and physical alignment.
During the Wellness Share we will be celebrating victories, learning to create healthier habits through foods, movement and becoming aware of our personal boundaries; either physical or mental. And discovering how to create your healthy road map to life.
Holidays can be mentally draining and physically overwhelming at times. Slow down this holiday season and learn a few simple techniques you can put into place immediately to help you ease into a new year feeling refreshed. Holidays can be mentally draining and physically overwhelming at times. Don’t let your mind bully your body into believing it must carry the burden of its worries. Slow down and take time out to learn how to relax, learning what tequnics you can put into place to have a stress-less holiday season.
Health and Wellness Coach: Kate Bukowski